1) shower in salt water and do not wash off
2) every time you goto the toilet flush 25x or 50x depending andthrow any paper out of your window in a brown paper bag
3)sleep 4hours get up walkup 5steps and then down them
4) every hour write where you are (down the 5 stepsand back up)
5)sleep with 6 complete strangersinone room and then let six more come tothat roomas you leaveandlet some onesleep in your bed
6)in the sleeping room tiltte floor , turn off all lights and throw lotsof bags on the floor ...now try and find your bunk.
7)always talk in th third party..'gary is writing a blog...gary has the helm etcetc
8)where boots with shorts
9)dont wash with water,use a wet wipe
10) just as you are about to go to sleep , dont ..go for a quick 20 min run..something always happens as you are coming off watch
There are any more...which we will look into later.
And remember if youtry this at home make sureyou are smiling..the short sleep pattern seems toget easier after day 7.Mind you i was mother yesterday , made bread , did the cooking andthe cleaning..it was nice to have a day off !! justanother 7 days untill ican do that again.
one other rule use a shite qwert board to type on.
As for our position in the race...we gamble
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